Instructional Videos

Enjoy our free video instruction page! Here is where you will find "how-to" videos about the training equipment we offer here at Club Sierra. These instructional videos are offered to help enhance your over all fitness experience and help you reach your fitness goals!

Note: Videos are best viewed with a high speed connection.

Introduction to Videos (Watch First!)

(approx. 5.14 MB video)
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Instruction For Legs
Seated Leg Extension

(approx. 45.6 MB video)
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Lying Leg Sled

(approx. 49.3 MB video)
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Seated Leg Curl

(approx. 36.7 MB video)
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Swiss Ball Squat

(approx. 20.5 MB video)
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Instruction For Back
Machine Row

(approx. 56.4 MB video)
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Lat Pulldown

(approx. 38.6 MB video)
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Cybex Machine Pull Up

(approx. 75.1 MB video)
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Instruction For Chest
Cybex Machine Dip

(approx. 75.1 MB video)
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Pullover

(approx. 19.6 MB video)
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Seated Chest Press

(approx. 61.4 MB video)
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Instruction For Arms
Standing Dumbell Biceps Curl

(approx. 34.1 MB video)
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Triceps Pushdown

(approx. 51.7 MB video)
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Instruction For Shoulders
Seated Shoulder Press

(approx. 33.9 MB video)
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Power Bar Clean

(approx. 32 MB video)
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Unilateral Lateral Raise

(approx. 30.2 MB video)
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Instruction For Abs
Balance Ball Crunch

(approx. 33.9 MB video)
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Seated Knee Raise

(approx. 16.6 MB video)
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